Today is January 1, 2015. The first day of the first month in the year of 2015.
How is today different than yesterday or last year? More importantly, how do you want today to be different than yesterday and last year? Furthermore, how will you make today better than yesterday and last year?
Together, let’s reflect on these words as we begin a new year.
- This year, why not be more mindful of our thoughts? Really challenge ourselves to reframe anything negative and turn it into a positive. Easier said than done, I know, but positive thoughts become a breeding ground for a healthy body. Mr. Gandhi is also famous for his words, “Be the change you want to see.” We can take this one step further and revise his words to say, “Think about the POSITIVE changes you want to see.” And take this another step further–proclaim your thoughts in writing and out loud. The law of attraction is real folks! (Recommended readings: Joyce Meyer’s “Battlefield of the Mind” and Rhonda Byrne’s “The Secret”)
- This leads me to thinking about behavior or putting our thoughts into action. Almost every single thing we do every day is a choice. Yes, a choice. We choose to eat. We choose to sleep. We choose to communicate with others. We choose to walk the dog. We choose to buy a new smartphone. We choose to exercise. We choose to our attitude. Even during the most difficult and trying times, yes, we choose our attitude. Do we allow our environment and circumstance to define our attitude or do we choose to maintain a positive, hope-filled attitude grounded by a loving spirit? Author, activist, and amazing person, bell hooks, said, “We cannot effectively resist domination if our efforts to create meaningful, lasting personal and social change are not grounded in a love ethic,” (2011, p. xxiv). Folks, we need to love ourselves enough to be able to choose the right attitude and “create meaningful, lasting personal and social change.” This applies to fitness, wellness, and LIFE!
- Next up, habits–or repeated behaviors over time. Most of us have heard the saying, “Insanity is doing the same thing over and over again and expecting a different result.” This assumes we start with the end in mind and often, we don’t define where we want to go and end up doing several things over and over again with no clearly defined direction. Insane? Maybe to some folks, but I prefer to call it lack of a vision, clearly defined goals, and a plan to achieve said goals.Think about it. What do we need to do over and over again to expect the results (plural) we want? Get seven hours of sleep? Read the Quran? Share time with a mentor? Go for morning walks? Practice the art of saying no? Remember what Greek philosopher, Aristotle, once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Marinate on that for a minute.
- Our habits demonstrate to others what we value. If a stranger was able to view a snap shot of your daily life via a secret camera, what would she think you value? Take some time to reflect on your habits. Challenge yourself to include habits of behaviors that are present and absent from your life. Oftentimes, inactive habits are just as powerful or more powerful than the ones that are active. Write them down. What values do they reveal?
- Last but not least, our values shape our destiny. Now, if you back track up through this list and remember that we originally started with our thoughts, this all makes sense. Instead of saying our values shape our destiny, we can say our thoughts shape our destiny. Check out what Carter G. Woodson said over a century ago about the power of thinking. ““If you can control a man’s thinking you do not have to worry about his action. When you determine what a man shall think you do not have to concern yourself about what he will do.” Deep, huh? The good news is that you have the power to control your thinking and actions! The next time you think about having a negative thought, try to immediately kick it to the curb or immediately reframe it as an affirming thought.
It’s all connected ya’ll. Thoughts. Words. Behaviors. Habits. Values. Destiny.
Think about these concepts as they apply to your fitness and wellness. Journal about it. Share your thoughts with a confidant. Begin mapping a success plan for your destiny! Get started TODAY!
Happy New Year!
hooks, b. (2001). Salvation: black people and love. New York: Perennial.