Sweet Potato Hack: Ditch the Butter & Sugar!

Do you like your sweet potatoes doused with a ridiculous amount of butter and brown sugar

spotaters

AND

trying to eat healthier?

Try this healthy sweet potato hack and let me know if it satisfies that ever so present sweet tooth.

photo(2)

  1. Microwave, bake, or boil your sweet potato.
  2. Slice open or mash to your liking.
  3. Instead of butter, add some ORGANIC COCONUT OIL. (healthy fats)
  4. Instead of brown sugar, add 1/3 of mashed ripe BANANA. (natural source of sugar, good source for potassium, fiber, & vitamin C)
  5. Top off with some cinnamon and nutmeg.

Enjoy! This is super easy to prepare in less than 5 minutes.

Let me know how you like it!

 

photo #1 credit: thecottagemama.com
photo #2: Candice Elaine brooks (c) 2015

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