I recently saw this list posted on social media and thought it would be worth sharing with you this month. The list was generated by a medical doctor who maintains a website about natural health information. I do not exactly know what is meant by the term “natural” within this context; nevertheless, I believe the list is pretty accurate! Of course, you may not live forever by following these 11 healthy lifestyle tenets, but hopefully you will live a long, healthy life.
Photo source. http://www.mercola.com
After reading the list, what do you need to improve upon?
Is there anything you would add?
Notice how the first six items all relate to nutrition? Hmm… I think we’re on to something!
Eat right AND move more!
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