Why Does Exercising Make My Nose Run? 

runningnose

The running nose!

This infamously happens when I train one of my clients. Recently, my client sent me a few articles about what she believes is happening to her sinuses when she performs various exercises. And of course, I looked a bit more into it. Here is what I found.

What Is It?

It’s called exercise-induced rhinitis (EIR). The root word is rhino, meaning nose, and the suffix, itis, meaning inflammation. In other words, exercising can inflame your nose.

What are the Symptoms? 

When you stop to think about it, it makes sense to experience rhinitis when performing physical activity. Increased blood flow and oxygen to your nasal passages may negatively impact your sinuses and cause airborne irritants such as mold and pollen to get into your system and result in congestion, sneezing, runny nose, itchiness, and watery eyes. Basically, EIR is annoying and you should add tissues to your list of essential items to bring to your workouts!


What Does the Research Say?

A 2006 research study examined EIR in adults “with and without nasal allergy who exercise regularly to determine the prevalence and nature of nasal symptoms induced by indoor exercise.”

Forty percent of participants indicated that indoor EIR negatively impacted physical activity. This more frequently occurred in individuals with nasal allergies. Likewise, outdoor EIR occurred in 56.1% of the total population–with participants with nasal allergies reporting more rhinitis (71.6% vs. 41%).

The study concluded that EIR “commonly occurs in athletes regardless of underlying nasal allergy.”

What does this mean? Well, if you already have nasal allergies, you are more likely to experience EIR compared to folks who do not already have nasal allergies. However, EIR is fair game to all of us.


blowingnose

photo credit: livestrong.com

Causes of EIR

There is limited research about the causes of EIR. Your guess is as good as mine and the next researcher. Check out with Livestrong.com writer, Matthew Lee, found out about the causes of EIR.


How to Manage EIR

In a nutshell, the most natural and drug free way to manage EIR is to carry a small pack of tissues during your workouts. However, some folks may want or need to take antihistamines. (Silvers, 1992)


Whatever you do, do NOT let a runny nose hold you back from your BEST workout! Pack some tissues in a sweat proof container and get to it! Happy training!

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