In the spirit of Valentine’s and celebrating the power of individuals and complementary couples, we wanted to highlight two of the best exercise couples. These aren’t any type of couples–they are SUPER SET couples!
What’s a super set?
“The superset system uses two exercises performed in rapid succession of one another.”
Couple 1: Bench Press + Push Ups
This is an example of “performing two exercises for the same muscle group back to back.” Completing exercises in this format improves muscle endurance and size. If you want to kick it up a notch, try adding one or two more exercises targeting the same muscle. Using the example above, you could add a Dumbbell Chest Press and Resistance Band Chest Press.
Couple 2: Squats + Dead Lift
This is an example of “performing two exercises back to back that involve antagonist[, or opposing,] muscle groups.” Performing super sets in this manner allows you to place a higher load on target muscle(s) in each exercise. While one muscle group is working, the other is resting.
Want to learn how to integrate super sets into your workout routine? Contact us today!
Source: (National Academy of Sports Medicine, 2014)