This month is nationally recognized as Colorectal Cancer Awareness Month.
Colorectal cancer is the fourth most common cancer in the United States and the second leading cause of death from cancer. Colorectal cancer affects all racial and ethnic groups and is most often found in people ages 50 and older.
The best way to prevent colorectal cancer is to get screened regularly starting at age 50. There are often no signs or symptoms of colorectal cancer – that’s why it’s so important to get screened.
To increase awareness about the importance of colorectal cancer screening, C.E.b. Fitness & Wellness is proudly participating in Colorectal Cancer Awareness Month. At a state level, colorectal cancer kills more Californians more than any other cancer, except for lung cancer (Facts about Colorectal Cancer in California, 2009). In 2012, there were 14,114 cases of colorectal cancer diagnosed and 5,189 deaths as a result of the disease in the state of California. (Colorectal Cancer in California: 1988-2012, 2011).
People over age 50 have the highest risk of colorectal cancer. You may also be at higher risk if you are African American, smoke, or have a family history of colorectal cancer.
Everyone can take these healthy steps to help prevent colorectal cancer:
- Get screened starting at age 50.
- Encourage your family members and friends over age 50 to get screened.
- Quit smoking and stay away from secondhand smoke.
- Get plenty of physical activity and eat healthy. <—that’s music to my ears!
Looking for ways to increase your physical activity and eat healthier? Look no further! Contact me to schedule a consultation to discuss your fitness, nutrition, and wellness goals!