Be Still – Join the FREE 21-Day “Shedding the Weight: Mind, Body, & Spirit” Meditation Challenge hosted by Oprah & Deepak Chopra. Identify what nourishes your entire being and lift the heaviness that has held you back. Practice daily meditations and reflective journalling.
Be (Body) Conscious – How do you honor your body every day? Explore how nutrition, physical activity, rest, stress, hydration, work, family, environment, and community influence your body consciousness, and in turn, your decisions and behaviors.
Be Free – Respond to our daily reflective and liberating question. Read each other’s comments on Facebook. Reflect, respond, affirm, and ask more questions. Be free!
How do I Sign Up?
- Get a friend, colleague, or family member to join you. Remember, this is a virtual program. Anyone can participate from anywhere!
- Submit payment ($19.95) –PAYPAL | VENMO
Please include name, email address, full Facebook name, and #BeStill with your payment info.
- Join our closed Facebook group
- Receive a free Daily Tracker. Check off what you complete each day. Share a photo of your completed tracker to be eligible to enter drawing for a $20 Amazon Gift Card!
- Sign up by Sunday, March 18, 2018.
photo credit: Aaron Burden
Invite friends and family!
All program info and daily posts will be shared in our closed BeStillBeConsciousBeFree Facebook group.
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