for Virtual Participants

Get Ready to Reach Your Best Body in 2018!


Here’s what is included for our VIRTUAL PARTICIPANTS:52days

Success Journal and Meal Measure – Your success journal breaks down nutrition and fitness concepts into daily activities and reflective questions. Use your meal measure to become an expert at food portion control! amazon-reviews

Best Body Countdown Cookbook and Menu Plan – This is the perfect complement to the Best Body Countdown. Don’t overthink it. Just follow the recipes week by week! Easy prep, limit added sugar, and eat delicious meals! (Secret: I use this cookbook ALL THE TIME!)

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You will receive all of these tools to help you reach your Best Body! Note: Core Flytes are an additional expense.

Infuser Water Bottle – This is a great way to meet your daily water intake needs! You will receive a FREE infused water recipe download!

Private Facebook Group – Interact with fellow local and nationwide participants, participate in daily and weekly activities, share and receive resources, and receive feedback from experts! Access will be granted as we get closer to our kick-off date, January 16, 2018!

Daily Accountability Emails –
 These emails will be sent weekly from Sohailla Digsby, Registered Dietitian. Emails will include a recap of the topics covered in the book for the week.

Don’t Quit Chats – Everyone feels like giving up sometimes – if you need a boost, participate in one or all three of these bi-weekly chats facilitated by Sohailla Digsby, RDN, LD. We’ll share what makes us feel like quitting & strategies to stay strong.

Weekly Accountability Emails –
 These emails will be sent weekly from yours truly (Candice). Emails will include Best Body ticket reminders, fitness and wellness tips, weekly group check-in call information, the workout of the week, motivational quotes, and other useful information to support your success!

10-Minute Workout of the Week (WoW) – In the spirit of “Take Tens,” this will consist of a series of exercises that target your total body via a circuit training format and primarily rely upon your body weight as resistance. As you progress through the 52 Day Best Body Countdown, you will continuously build your exercise library and be able to integrate a variety of WoWs into your weekly fitness regimen.

[NEW] Daily Video Message Check-in – GOOD NEWS! We added an additional layer of accountability and interaction for January 2018! We will use the Marco Polo mobile app to conduct group and 1:1 video message check-ins (Weekly Goal-setting, Accountability, & Follow-Up). If video messaging is not your thing, we will still use our text check-in format (see below).  Download Marco Polo to your phone.  Android | iPhone

For those of you who are repeat Countdowners, we scrapped the weekly virtual check-in calls and added this option instead. The Marco Polo app will allow you to participate in individual and group check-ins whenever it fits into your daily schedule. 

[NEW-ish] Group Chat and Check-In – Yes, MORE accountability folks! You will use the GroupMe mobile app to chat with other #TeamCEbFit members, ask questions, share tips, and push each other to your Best Body! Download GroupMe to your phone. Android | iPhone

MyFitnessPal Review – Log your food, water, exercise, and food diaries throughout the Best Body Countdown. Reach out to Certified Personal Trainer, Dr. Candice Brooks, and request personalized feedback at any point along the way! Download MyFitnessPal to your phone. Android | iPhone

Win Contests & Drawings – For every Best Body Ticket Challenge you complete, your name will be tossed in the hat to win 10 contests and drawings throughout the 52 days! Past participants won: body posture assessment, 1-on-1 training session, t-shirt, foam roller and tutorial, relaxation goodie bags, cooler, gift cards to your favorite places, and more!

Access to NATIONWIDE Fitness, Nutrition, and Wellness Professionals – You will have access to 22 fitness, nutrition, and wellness professionals in over 12 states!


You will receive all of these tools, accountability, and support
for 52-days for only $259!

Payment plan options are available.
Please specify your needs in your online registration form.

ONLY 1 SLOT IS AVAILABLE UNTIL 1/12 OR WHEN FILLED! 

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Special Note for Repeat Participants:
You will receive a customized and discounted invoice representative
of materials you do and do not want to repurchase.
For example, folks who do not need a success journal, meal measure, infuser water bottle, and cookbook will receive a $52 discount.
Calculate your anticipated cost and read FAQ #5.

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I participated in the 52-Day Countdown to get “unstuck”, improve my health, and achieve my weight loss goals.  This program is easy to follow encouraging participants to move 52 minutes and providing easy nutritional guides.  I am encouraged by recent results.  -Liz, 50

SW_testimonialphoto (2)I definitely recommend that folks do the challenge because it not only taught me what to do, but how to do it in a way that forces you to be accountable.  You cannot lose by having a registered dietitian, certified personal trainer and accountability partner by your side–just like celebrities!  -S.W., 38

 

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Learn more about Sohailla Digsby, Registered Dietitian Nutritionist, Licensed Dietitian, Fitness Instructor, Author, Speaker. Review research outcomes and a detailed overview about the 52 Day Countdown program. Several of your questions may be answered here!
(Download FREE Adobe Reader to view both documents.)
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