AFFORDABLE | FLEXIBLE | VARIETY | ACCOUNTABILITY | ACCESSIBILITY | EXPERTISE
Contact me for special COVID-19 discounts for folks who have suffered a loss of income due to self-quarantine, unpaid time off, and lay-offs.
BASIC Training Membership
($179 / month)
- Physical Activity Readiness Questionnaire
- 4-week training program with 1 workout (i.e., warm-up, strength training, cardio, stretching) customized to your schedule, ability, and interests
- Personalized dashboard to see programs, track workouts, results, goals, and habits using the mobile or desktop versions of the Trainerize app
- Weekly optional progress photo uploads
- Demonstration videos for every exercise in the Trainerize app
- All your workouts and other reminders on an easy to use digital calendar
- Email and/or push notifications for workouts and other tasks
- Unlimited In-App messaging to Fitness Expert (a.k.a., Dr. Candice Brooks)
- Accountability tracker to verify progress 4-week training program (warm-up, strength training, cardio, stretching)
- On-going review of your resistance training program to make adjustments as needed
PREMIUM Training Membership
($199 / month)
Everything in BASIC Membership PLUS…
- 4-week training program with 2 workouts (i.e., warm-up, strength training, cardio, stretching) customized to your schedule, ability, and interests
- Unlimited access to Fitness Expert (a.k.a., Dr. Candice Brooks)
- In-depth and regular use of goals and habits features of mobile app
- Weekly coach check-ins via email or videoconferencing (Zoom, FaceTime, Skype)
ELITE Training Membership
($249 / month)
Everything in PREMIUM Membership PLUS…
- Macronutrient calculations plus tracking that syncs directly with Trainerize app
- Nutrition guidance and resources
- Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together
- Nutrition feedback via MyFitnessPal integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments
*Prices include Online Training only. Contact me to get started!
Purchase services at our Square Online Store.
Additional methods of payment include CashApp, PayPal, and Venmo.
CHECK BACK SOON FOR MORE
VIRTUAL TRAINING PROGRAMS & COACHING SERVICES
New programs will be released throughout March and April 2020.
We will have monthly fitness training memberships, classes, and specific workouts for beginners, folks with chronic lower back pain, expecting moms (and dads), new moms (and dads), seasoned moms (and dads), women recovering from hysterectomy surgery, folks recovering from knee surgery, folks with fibromyalgia, womyn with endometriosis, baby boomin’ workouts, at-work no sweat workouts, and more! Be safe. Be well.