Foam Rolling – Participate in a LIVE 30-minute virtual foam rolling class with a certified personal trainer. Foam rolling helps reduce tightness and improve mobility in your major muscle groups. It adds a perfect compliment to any workout program and a welcomed stretch break added to your workday. Suitable for all levels. Equipment Needed: foam roller and exercise mat or floor surface comfortable to lay upon. $3-$8 sliding scale fee per class. Sign up here.
Tuesdays & Thursdays, 12:15 pm (PST) temporarily suspended Lower Back Stretch and Strength – Coming soon in 2021.
Reserve your spot for all online classes here: http://www.picktime.com/cebfitwell
Complete the “Terms and Conditions” link on the lower left of the booking page or click here. You only need to complete this online waiver one time per calendar year.
30-minute class ($3 – $8 per class)
60-minute class ($9 – $15 per class)
*Sliding scale fee, pay what you can without judgement.
Submit payment for each (or multiple classes) via Venmo, PayPal, or CashApp. Please indicate the class name(s) and date(s) in the payment memo.
CashApp – $CEbFitWell
PayPal – http://www.PayPal.Me/CEbFitWell
Venmo – @CEbFitWell